I have heard there is a chart, saying what happens after 1 day,1month, 1year, 5years etc. Has anyone seen this?

You have set out a goal to stop smoking, this of course is a great idea, however are you really prepared for the potential consequences?

Expect that your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused.  Being fully aware of these potential side effects will ensure that you are properly prepared to attempt quitting the right way.

Just saying that you want to quit is simply not enough, you need to actually make an effort and be prepared.

One of the most common side effects to quitting that you may experience is small spells of dizziness. These are typically only present in the first few days as your body works to regulate hormone production.  If you just pause for a brief moment anytime the dizziness occurs it will generally pass quickly.  If you try to press forth with activities during these spells you could become injured so taking your time is critical.

Headaches are another common withdrawal symptom.  Many will opt with a mild pain reliever while others will focus on relaxing techniques.  Regardless of the method, try not to suffer too badly with a headache or it could encourage you to smoke to relieve the stress the headache is causing you.

Tightness in your chest and even coughing is another common withdrawal symptom.  As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up.  This can cause several different reactions.  Many people often mistake the chest tightening with having a heart attack.  If you are certain that it is a heart attack rather than just standard chest tightening, make sure to get immediate medical attention.

One of the last major withdrawal symptoms is tiredness.  While of course this is a problem that plagues almost anyone who can breathe it becomes an even bigger issue when trying to quit smoking.  Often smokers use cigarettes as a way to give them a boost of energy. This can be helpful while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit.

Try to ensure that you are getting plenty of sleep to combat these symptoms as much as possible.  Most people are able to return to their normal routine, minus the smoking after just a few short weeks.

Your body may experience additional withdrawal symptoms.  How you handle them is typically up to you as long as they remain mild. However, at any sign of serious health problems you need to seek the advice and supervision of a doctor to ensure that there are no additional health problems that are being mislabeled as a withdrawal symptom.

Talking to your doctor and letting them know that you plan to quit is a good idea so that they can also closely monitor your physical health during the struggle.

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.

There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is fighting of temptations.  There is simply no other way to put it.  Everywhere you look there are cigarettes and more cigarettes.  While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.

Anytime you find yourself overwhelmed by temptation you need to walk away.  If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see.  To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations.  Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked.  Your friends and family of course are happy for you that you are quitting smoking.  However, everyone is going to ask you why.

This simple question starts to look like a huge issue after the third time you are asked why.  Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting.  If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself.  Unless you are personally 100% behind your efforts, you will not succeed.  You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose.  It is yourself that you have to convince, and this means that you need a good argument and reason.  Nobody will ever argue with you as much as you will argue with yourself.  When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.

A final consideration is looking at all of the products on the market to help you quit smoking.  This might seem strange but this huge selection can be a big problem.  You need to determine why you smoke in order to select the best product for your desire to quit.  If you are a smoker because of stress, you need to resolve the stress.  If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.

Regardless of the reason you smoke, there is a product that is designed to help you.  Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself.  If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke.  For example, a stress ball and a piece of gum could be all you need.  If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.